Ergonomic Correction and Natural Health Solutions Workshops
1. Stay Fit While You Sit

  • how serious injury can occur even while you're sitting
  • the do's and don'ts of preventing while collar injuries
  • non-surgiacal approaches that are effective in relieving pain
  • how to integrate pain relieving stretching exercises into a daily routine without having to set precious time aside.  Stretching guide availaible.

2. How to Increase Your Energy and Decrease Your Stress
Informative, practical workshop to give you things you can do at wor and home to greatly improve your health.
This informative lecture allows the participant to discover how stress affects the body and simple techniques to reduce the negative effects of stress.  Also learn to locate and release specific and painful stress points from your body.  Workbook available.

3. How to Prevent On-the-Job Injuries with Ergonomics
Solutions to Muscoloskeletal Dirsorders (MSDs)
This seminar specifically addresses OSHA requirements.  Participants will learn how to optimize workstations and repetitive tasks for increased comfort and endurance.  Learn tehcniques to reduce the effects of MSDs and how to prevent them.  Certificates of completion are available for participants attending this OSHA  certified ergonomic program.  Workbook available.

4. Reduce Pain with Repetitive Strain Injury Self-Correction
This program includes pain relieving alignment stretches and corrective exercises for the wrist, elbow, shoulder, neck, lower back, knee and ankle.  Self-adjustment exercise instuctional booklet available.

5. Peak Performance Workshop
Learn and understand winng techniques that help eliminate fatigue, improve performance and reduce
risk of injury. Topices include:

    • Learn your body's needs for optimal performance
    • Minimize strain and stress
    • Tips on increasing energy
    • Preventing fatigue